Protein is a nutrient found all over the body. In your bones, skin, hair and muscles. This is responsible for multiple functions in your body that’s why everyone needs protein in their diet. Protein also builds tissue, cells and muscles and also creating hormones and anti-bodies. Almost 10,00 different proteins make you and your body and keep it that way.

Most of us are acquiring the daily protein requirements through a balanced diet. Thus the recommended amount of protein is 0.8-1g of protein per 1 kg of body weight. Here’s a list of good source of proteins everyone should know:

  • Eggs
  • Milk
  • Yogurt
  • Fish and Seafood
  • Soya
  • Pork


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